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Personal and Group Fitness Training
Assessment Measurements of weight, Body Composition (fat%), body measurement (clothes size), Vo2 max (how fit your lungs are), Flexibility and Range of Motion, general posture, and strength. These are taken at the first consultation and then goals are agreed on according to results and clients... Read More »
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Pregnancy Fitness & Massage
Pre and Post Natal Massage -Relaxation & Stress Release – some ‘YOU’ time, when feeling the fatigue and strain of breastfeeding, sleepless nights and body tiredness from the stress of labor or motherhood. Low Back – the changes to posture and the increased weight at the front... Read More »
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Sports Massage
What is Sports Massage? Sports Massage is the management, manipulation and rehabilitation of soft and connective tissues of the body including muscles, ligaments and tendons. Read more about Sports Massage ... Sport Massage Benefits The techniques used by sports massage practitioners have... Read More »
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Functional movement training
What is functional movement? Functional movement training is somewhat of a ‘buzzword’ in the fitness industry at the moment. Training for ‘function’ or in a functional way is about teaching skills that enable the body to do the functions of everyday life or specific sports that the... Read More »
Functional Movement Training
Synergy Sports Massage
Pregnancy Fitness Training
Fitness Training
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